Archive for July, 2013

Healthy Eating ? How Small Diet Changes Can Improve Your Health

According to a number of dietitians and nutritionists,making small changes to your diet, as well as your lifestyle, can do a great deal towards improving your weight and cholesterol levels, and also enhances you overall well-being. A healthy eating plan generally involves making those small but significant changes to what you eat, and how you eat. Here’s why how small diet changes can have positive effects on you health.

Switch To Healthy Fats

A few decades back, whenever we were told to cut back on dietary fat, many of us sadly went extreme, and actually gave up on good nutrition as well. A healthy diet includes the consumption of healthy fats and oils, which are derived from fish, legumes and nuts. Low-fat diets can also help to increase the body’s level of HLD, or good cholesterol. Good sources of healthy cholesterol include fatty fish, which is rich in Omega-3 fatty acids, and is good for the heart.

Lessen Your Serving Size

If you don’t have accurate details regarding Healthy Eating, then you might make a bad choice on the subject. Don’t let that happen: keep reading.

If you’re the kind who loves super-sizing your food, since switching to up-sized drinks fries and burgers at the fast food joint only costs a few bucks, you may be loading your system with a lot of artery-clogging fats. Make sure that you check your food item’s health labels, because each extra calorie will add on to those pounds of unwanted fat that are stored in your body. A recent report by the American Journal of Public Health notes that obesity rates have soared up because serving portions and sizes have grown too. The best thing to do, is to decrease your usual serving portions of food by a quarter or a third. Instead of serving the usual hamburger-sized bun, give yourself sandwiches on dinner rolls, and make it a habit to order child-size portions each time.

Increase Your Intake Of Fruits and Veggies

In 199, the US National Cancer Institute, in tandem with the Produce For Better Health Foundation, began a five-day program to encourage people to eat five to nine servings of fruits and vegetables each day, to reduce the risks of developing certain cancers. Today, more public and private health programs advocate increased vegetable and fruit consumption among the public. Five to nine servings of vegetables and fruits per day, according to the NCI, helps reduce a person’s risk of developing certain cancers, heart disease, diabetes, high blood pressure and even macular degeneration. Serve yourself at least one serving f fruits and veggies every breakfast, lunch and dinner. Also stock up on dried o canned light fruits, and buy fruits in bulk, whenever they’re in season.

If you slowly educate yourself the basics of good nutrition, and you also start making healthy lifestyle and food choices, you’ll certainly be able to see positive changes in your body, as well as in your general outlook. You’ll feel better about yourself, and you’ll have a better attitude towards family, friends and work. You’ll also have a lot of energy left at the end of the day to do the things you want.

That’s the latest from the Healthy Eating authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Baptist Church Youth Activities

The following article covers a topic that has recently moved to center stage–at least it seems that way. If you’ve been thinking you need to know more about it, here’s your opportunity.

There are different religions all over the world. But despite these different beliefs and religion, most people still get along well with others. Being a member of the Baptist Church does not necessarily make you some sort of alien. Most Baptist Church youths are troubled because they often think that other religions will discriminate them. With the various Baptist Church youth activities, their minds will be enlightened.

The Baptist Church has a youth ministry wherein all interested youths can join. The purpose of the Baptist Church is just the same with other churches. They want to teach the youth of today about Christ the Savior. Aside from that, the youth ministry will also teach the members to be disciplined in their faith.

How can these goals be achieved? That is up to the leaders of the youth ministry. In most cases, the ministry conducts Bible studies, evangelism, fellowships, ministry opportunities, and other youth activities.

The parents also play a very important role in achieving the goals of the youth group. Their support is a must so that all the activities of the youth ministry can be achieved. The ministry will also work with the parents and at the same time support them to nurture, instill, and instruct the necessary Godly character to their teens.

During the school year, the youth ministry meets once a week and usually on Wednesdays. In the summer, the group meets several times a week because that is also the best time to conduct several activities.

Think about what you’ve read so far. Does it reinforce what you already know about Youth Activities? Or was there something completely new? What about the remaining paragraphs?

If you want to know more about the Baptist Church, you can always log on to the net and search for the youth ministry. There is a lot of Baptist Church all over the world and you have to find one that is nearest your place of residence. A good thing about the youth ministry of the Baptist Church is that most of them have online sites. If you have an internet connection at home, you can easily take part in forums and other online activities.

Perhaps you can also find a local Baptist Church. That way, you can easily monitor your kid?s participation in the church. You can even go with your child when there are activities.

By encourgaring your kid to take active participation in the Baptist Church youth ministry, he/she can meet new friends in the area. The various activities like evangelism, fellowships, and ministry opportunities will help them a lot. Your kid will be surrounded with good people who will always lead them nearest to Christ. Rest assured that whenever your kid goes out of the house, the Lord will be beside him. Your kid will be far from temptations and bad influence.

It is now time to start looking for a reputable Baptist Church youth ministry. If you want your kid to learn more about Christ and Godly ways, the best way is to become a member of a youth ministry. Being a teen can be very difficult for your kid because this is the time of great adjustment. They often go through problems and peer pressure. The best way to keep your kid away from the temptations of the modern world is to let them be a member of a youth ministry.

Get involved; choose the right Baptist Church youth ministry and let your kid enjoy the various youth activities.

That’s the latest from the Youth Activities authorities. Once you’re familiar with these ideas, you’ll be ready to move to the next level.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

The Do?s and Don?ts When Preparing For Internship

The more you understand about any subject, the more interesting it becomes. As you read this article you’ll find that the subject of Internship is certainly no exception.

When you are about to take internship, there are some do?s and don?ts that you should know to make your whole experience an enjoyable one. So here are some of the things you should and should not do when you?re about to take internship.

Do Try To Have More Than One

Try to make the most out of your college years by having more than one internship program. This can really be beneficial to you. Just think about how one internship can already help you, what more if you had two?

However, make sure that you can accommodate them with your time. To maximize your learning experience, don?t have them at the same time if possible. In this way, it wouldn?t be too stressful on you. If you can?t accommodate having two, then getting at least one is acceptable.

Do set Specific Goals

When you are about to take internship, you should set specific goals for yourself and your internship. Ask yourself what you want to achieve at the end of your internship. If you have a goal at hand, then taking your internship would not be taken for granted, since you can set your mind into accomplishing your goals.

Don?t Expect To Get Paid

The sad truth is, most internships are done for free. Although there are some paid internship programs, majority of them can only give you a certain amount of stipend or a really small amount of money, probably enough for your fare back and to from your workplace.

Knowing that there are paid internships, you might start targeting for these kinds of programs. However, even though they are paid, you should keep in mind that some of the best internship experiences could be acquired with non-paid programs.

The best time to learn about Internship is before you’re in the thick of things. Wise readers will keep reading to earn some valuable Internship experience while it’s still free.

Do Expect Professional Treatment

Welcome to the professional world. When you start your internship, you can say goodbye to lame ?the dog ate my homework? kind of excuses. Here, expect to be treated professionally. Your employer and co-workers would give have to give you that professional treatment whether you want it or not. So be prepared for some cold shoulder moments, especially at the first few days of work.

Along with expecting professional treatment, you should act professionally too at all times. You can?t slack off and think that this is only internship. You should treat it as if it is real work.

Don?t Wait For It To Come

An internship opportunity won?t come knocking at your door. It is not given to you like candy. Just like in looking for a regular job, you should be the one to look for it. However, there are some tools that might help you find a good internship more easily. You can try your college placement office, or even the Internet.

Do Use Your Network

If finding an internship seems to be a tedious chore for you, don?t worry. Why not try to make use of your network of friends and family? This can be a good way to get the leads on available internship programs out there.

These are just a few of the things you should and should not do when preparing for getting into an internship program. Just always remember that this period of your life is a very crucial one, because it can have a rippling effect on your future career life. So, try to do your best even if you?re still on your preparation stage!

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Tips On Answering Personal Questions On Intern Application Forms

Most of the time, internship application forms would require you to answer some personal statement and competency questions. A lot of companies do this to see why you are applying for the position you are eyeing for. By questions like these, they can also find out what experience and which skills that you may have that might match their person specification.

A General Guide On Answering Questions

Generally, in able to answer these kinds of questions, you would have to refer from your past experiences at your university. Experiences based on academics, or other social involvements like sports, and societies can be helpful.

If you are answering set questions, be sure that the info you give essentially answers the question being asked. A lot of applicants beat around the bush with their answers and end up losing track of what their point really is. Also, be sure that you are able to supply evidence for each answer you give.

Again, take note of special instructions like word counts; be sure to stick to this for any extra words you use might be ignored. Try reading again through the person specification requirements and try to highlight and pick out essential characteristics they are looking for and relate them with your experiences through writing.

Personal Statements

Personal statements give you the opportunity to display how well you can handle the job. Just like with your curriculum vitae, you have to vigorously sell yourself, along with your skills and achievements to your employer. If you don?t exhibit with examples why you are qualified for the job, then most probably getting an interview is impossible for you.

One vital thing to remember when making a personal statement is that you should concentrate on all the characteristics that the person specification indicates. Also, the job description is also a good guide to base your write-up. Be sure to answer these using specific examples from your experiences like previous work placements, jobs, education or leisure interests.

Knowledge can give you a real advantage. To make sure you’re fully informed about Internship, keep reading.

Be systematic in writing. Try to organize your thoughts to make your write-up a good one. If you have time, try to make an outline first of your write-up, so you can have a guide on the important points you may want to emphasize. Also, do not forget to use active and positive language when describing your achievements and skills.

If they ask you your reason for applying for the position, try to emphasize on the things that you can offer them and what you want to gain from the job. Do not forget to state your desire to achieve professional experience to strengthen your academic knowledge.

Competency-based questions

These types of questions are becoming very common on application forms nowadays. However, you should take note that these involve a different set of talents than answering personal statement questions.

Most of these questions begin with statements like “Give an example of…” or “Describe a time when you?”. They also ask for instances of specific skills like leadership, teamwork, persuasiveness and the likes.

Competency-based questions are as important as personal statements. They also determine if you will be offered an interview or not.

One technique used to answer such, is the STAR approach. STAR stands for: situation, task, action, and result. This can provide you an organized manner of answering the question. First, you state out the situation, and then you indicate what task you were supposed to do.

Next is what was the action you did and lastly, what was the result of the action.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Internship.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Shrimp Salad Recipes to Tickle the Palate

The following article lists some simple, informative tips that will help you have a better experience with Salad & Dressing Ideas.

It is always fascinating to combine shrimp with salad. The toughness of the meat contrasts with the crispiness of the greens that makes for a really appetizing starter. Below you will find some of the most fascinating shrimp salad recipes that I’ve come across with. Do feel fry to try them a home.

SHRIMP SALAD JOAQUIN

1 pound shrimp, cooked
1 cup chopped green onions
2 tablespoons olive oil
3 cloves garlic — minced
2 cups water
1/2 teaspoon Tabasco sauce
3 teaspoons chicken bouillon
1 teaspoon red pepper
1 cup rice
2 tomatoes — chopped
1 bell pepper — chopped

In large bowl, combine shrimp, onions, garlic and oil. Cover and refrigerate overnight. cook rice in water with bouillon, hot sauce, and red pepper for 20 minutes. Let cool.

Add tomatoes and bell peppers. Add rice mixture to shrimp mixture. Refrigerate until chilled.

SHRIMP SALADRECIPE

INGREDIENTS:

2 cups cleaned shelled shrimp
1/4 cup finely chopped sweet pickle
1/2 cup French dressing, below
1 small onion cut in rings
mixed salad greens

PREPARATION:

Mix together shrimp, sweet pickle, and French dressing. Serve over mixed greens and top with onion rings.
Shrimp salad serves 3 to 4.

French Dressing

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

2 tablespoons fresh lemon juice or vinegar
1/3 cup olive oil
1/2 teaspoon salt
dash pepper
1/4 teaspoon dry mustard
dash cayenne, optional
Whisk together all ingredients in a cup small bowl.

SHRIMP SALAD WITH ANGEL HAIR PASTA

INGREDIENTS:

4 cups cooked and drained spiral or shell pasta or (any you prefer)
1 cup frozen peas (thawed)
1/2 cup chopped green pepper
2 cups fine shredded cheese (cheddar or mixed)
1/2 cup finely chopped onion
1/2 cup chopped sweet red pepper
1/2 cup finely shredded carrot (may omit)
2 cups imitation crabmeat shredded
2 cups Ranch or Peppercorn Ranch Dressing (bottled)
2 cups halved cherry tomatoes
1/2 cup of parmesan cheese (optional)

PREPARATION:

Cook pasta until done but not overcooked. Cool under cold running water; drain well. In large bowl combine all ingredients except tomatoes and Parmesan cheese. Toss gently but blend thoroughly. Refrigerate 3-4 hours.

If texture is dry add more dressing, top with tomatoes and parmesan cheese.

SHRIMP SALAD WITH CELERY

INGREDIENTS:

2 cups cooked shrimp, halved lengthwise and chilled
1 cup thinly sliced celery
1 tablespoon finely minced onion
1 tablespoon fresh lemon juice
1/2 cup mayonnaise
salt and pepper to taste
Romaine lettuce or mixed greens
thinly sliced tomatoes
avocado slices, optional
cherry tomato slices, optional

PREPARATION:

In a medium bowl, mix shrimp with celery, onion, lemon juice, mayonnaise, and salt and pepper to taste. Serve on a bed of romaine lettuce and thinly sliced tomatoes or mixed greens. Garnish with avocado slices or cherry tomato slices.

You can’t predict when knowing something extra about Salad & Dressing Ideas will come in handy. If you learned anything new about Salad & Dressing Ideas in this article, you should file the article where you can find it again.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Tasty And Healthy Spinach Salad Recipes

Would you like to find out what those-in-the-know have to say about Salad & Dressing Ideas? The information in the article below comes straight from well-informed experts with special knowledge about Salad & Dressing Ideas.

Think spinach and the cartoon Popeye comes to mind. It is not so much of a mystery why the creators have decided to create this character. It is the only way to convince kids to eat their spinach. High in iron and vitamins, the spinach has a slightly bitter taste that needs a little getting used to. But with the following preparations, even most discriminating kids will come in for seconds.

24-HOUR SPINACH SALAD RECIPE

Ingredients:

1 pound Fresh Spinach — torn in pieces
1 pound Bacon — chopped
1 Head Lettuce — torn in pieces
1 medium red onion — diced
6 Eggs, Hard-Boiled — cut in wedges
3/4 cup Mayonnaise
3/4 cup Miracle Whip
8 ounces Swiss cheese

Directions:

This is a layered salad, don’t mix until serving time.

Place prepared spinach in bottom of large bowl, sprinkle with salt, pepper and 1 tablespoon of sugar. Add prepared bacon, do not mix. Add onion and prepared lettuce, add the eggs.

Mix both mayonnaise and Miracle Whip and pour over eggs, cut up the Swiss cheese and place over mayonnaise. Cover and let the salad set for 24 hours. Mix and stir just before serving.

WILTED SPINACH SALAD WITH WARM DRESSING RECIPE

Ingredients:
2 heads spinach; torn
1 small can mandarin oranges; drained
1 avocado; sliced

Dressing

2 teaspoons sugar
2 green onions; sliced
4 slices bacon; chopped
1/4 cup red wine vinegar
2 tablespoons water

Directions:

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

Tear spinach into bowl; season with salt and pepper. Fry bacon crisp; add vinegar, water, sugar and onion; heat to boiling. Pour over spinach. Toss until wilted. Add mandarin oranges and avocado.

SPINACH FLAMBE RECIPE

Ingredients:

6 bunches spinach — washed and dried
6 hard-boiled eggs — sliced
1/4 teaspoon salt
1/2 teaspoon ground pepper
12 strips bacon, crisply fried — chopped
3/4 cup bacon drippings
1/2 cup malt vinegar
1/4 cup lemon juice
4 teaspoons sugar
1 teaspoon Worcestershire sauce
1 1/2 ounce brandy (100 proof)

Directions:

Tear spinach into bite-sized pieces and place in large salad bowl. Add egg slices, salt and pepper.

Mix remaining ingredients except brandy in small saucepan and heat until very hot. Heat brandy briefly, add to saucepan and ignite. Pour flaming dressing over spinach and toss gently but thoroughly. Serve on warm salad plates.

SHRIMP AND GRAPEFRUIT SPINACH SALAD RECIPE

Ingredients:

3 pink grapefruit
3 tablespoons wine vinegar
2 teaspoons Dijon mustard
Salt and pepper
1/2 cup vegetable oil
1 tablespoon vegetable oil
1 1/2 pound large shrimp, peeled and deveined
1 1/2 pound spinach, stems trimmed and leaves washed well
1/2 red onion, thinly sliced

Directions:

With a sharp knife, peel the grapefruit, removing all the bitter white pith. Slice about 3/8 inch thick. In a large bowl, whisk together the vinegar, mustard, and 1/8 teaspoon each salt and pepper. Drizzle in 1/2 cup of the oil, whisking to combine. Season the shrimp with 1/2 teaspoon salt and 1/8 teaspoon pepper.

In a large nonstick skillet, heat the remaining tablespoon oil over medium heat. Add the shrimp, and cook, turning once, until pink, about 3 minutes per side. Add the grapefruit, cooked shrimp, spinach, and onion to the vinaigrette in the large bowl. Toss well.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Preparation For Filling In Internship Application Forms

When most people think of Internship, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Internship than just the basics.

If you?re a college student looking for an internship, most likely you would have to undergo the experience of filling-in countless application forms. Even though it seems like a boring task to do, especially if you have to complete a lot of them, you should be careful in doing so.

Hastily finishing a form so that you can pass it early is not the way to do it. If you want your form to have an edge from the hundreds of other applicants, you should take your time and deliberately watch every detail that you put into it. However, if time is that essential to you, preparation can be done to make your filling-in time a lot shorter and easier.

Here are some tips and things to remember if you want to prepare beforehand for all those application forms coming your way.

Before Starting: Instructions And Other Vital Notices

Most of the time, whether you are completing a form online or in writing, you will get an application pack, which includes a person specification, job description and some guidance notes. You should heed on these kind of information, before you even start completing your form.

Sometimes, there are special instructions indicated such as, word counts and deadlines. Additionally, it is essential that you are sure that you are qualified to fulfill the given criteria indicated by the person specification. A lot of people apply waste their time applying for positions that are obviously out of their league.

Some application forms also require special formats. There are forms that may indicate that you should use black ink only or blue. They may also entail you to write in block letters or in all caps. Details like these, however major or minor they seem, are important. A lot of people have their forms land in the trash bin, just because of overlooking initial instructions due to excitement of finishing the form.

Once you begin to move beyond basic background information, you begin to realize that there’s more to Internship than you may have first thought.

Preparations

Preparing beforehand would be better too. You can prepare different lists of the usual information that you think the form might require you to provide. Information like activities, which you are currently involved in at your university both socially and academically, are some of the common ones.

You can also list down whatever special skills that you have, along with attributes that you have developed in consequence of your experiences. You can also make a list of the different extra-curricular activities that you have had during your stay at the university. Preparing these kinds of information could be very helpful to you as a time saver.

Research

Sometimes, doing a little research can be beneficial. You can try researching about the company that you are applying in, before you fill in the form. The most useful and easiest source for information would be the Internet. However, you can also have direct contact with the company, especially if you have specific questions regarding the application.

One common mistake that applicants make is confusing the corporation they are applying to for another one. Obviously doing this can bring your application form straight down the drain, so please be careful about this!

These are just some of the things you can do to prepare in filling in an application form. Additionally, you can still use these helpful tips in the future, when the time comes that the forms you are about to complete are not for internship anymore, but for real work!

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Internship.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO Hosting

Tips On How To Get Paid Internships

Your internship is a very important stage that links your school life with your soon to be career life, that?s why getting a really good starting step on your internship is essential. Unknown to many, you can actually be paid while serving your internship hours. If you want to know how, here are some tips on how you can get into a good paid internship program.

Survival Of The Fittest

First thing?s first. You should understand that getting into a good program is not that easy. In fact, it?s just like finding a real work position, meaning you have to compete.

If you?re one hundred percent sure that you want a paid position then you should be ready to compete with other students. Money is not something that you can easily earn these days, that?s why even with internships, you should be prepared for some competition.

Time Check

Next, you should be prepared to give time. You can?t say ?It?s just internship?. Even such programs would require commitment from you. Thus, with that being said, thins includes both time and quality of work.

Picture Yourself

To start your search, first you should know what is it that you really want to be and know exactly what you want to do. You should also think on whether this particular activity could help you get your dream job in the future. If you now have an idea of what you want, then you can start your position hunting.

Most of this information comes straight from the Internship pros. Careful reading to the end virtually guarantees that you’ll know what they know.

Sell Yourself

Next, you should know how to sell yourself; of course, not literally. This just means that you should write and make a good resume that can stand as your advertisement. Your resume should be impressive, so that companies would be attracted to have you on their crew.

Your resume should highlight your achievements and successes. Apparently, you need to do a little showing-off of what you are capable of doing, in able to attract really good companies. But of course, whatever you write should be a hundred percent true and not made up, or else you?ll be the one to suffer the consequences for lying.

Know Where To Look

The problem most students encounter in finding a paid program is where they should start looking for one. Ironically, the answer to this problem has been set in front of you without even knowing it. The answer is simply: go ask your college placement office.

Your college office is actually the best place to look for a paid internship program. The office would surely have a list of companies that are open for hiring.

There may also be companies that are going to your campus. If this is the case, then don?t be afraid to get a schedule for interview. This can be a good opportunity for you, since most of the companies that have campus visits are usually the good ones.

If you?ve tried your luck with your college office to no avail, don?t worry. There are still other means to find a good program. One good option is the telephone. You can try calling up companies and ask them if they have openings. If they do, you can ask them about details and the possibility of having a scheduled interview.

Lastly, you can also try the Internet. But if you do, try not to use general search engines. Try using specialized search engines, because these can give more favorable results. There are specialized search engines for job hunting on the Internet that you can use. Just by using the right keywords, you can easily find a company that may cater to your needs.

That’s how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Healthy Eating In Restaurants ? Tips To Consider

When most people think of Healthy Eating, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Healthy Eating than just the basics.

During these stressful, fast-paced times, more and more people are turning to fast foods and restaurants for convenient and pleasurable dining. However, dining out can be a pain on your wallet, and your waistline. While eating out need not be too costly or fattening, you certainly need to be aware of what you?re putting in your mouth. Here are a few tips for healthy eating in a restaurant.

Restaurants Often Serve Sodium and Preservative-Laden Foods

We all agree that the typical restaurant food far tastes better than the food we cook at home. Why? Because restaurants and fast food outlets often use a lot of flavor enhancers, preservatives and sodium-filled sauces, to make their food taste great. The sad thing is that these preservatives and sodium-laden sauces bloat our body, and add more bad cholesterol to our system.

How To Have A Healthy Restaurant Eating Experience

According to some nutrition experts, the biggest mistake in restaurant dining usually happens during the first and last 10 minutes of the meal, where you usually get served with calorie-rich dressings, cream-based soups and sugar-coated desserts. Here are other healthy eating restaurant ideas.

If you don’t have accurate details regarding Healthy Eating, then you might make a bad choice on the subject. Don’t let that happen: keep reading.

? All-you-can-eat restaurants are truly tempting places, but family-run restaurants are much healthier. Since most buffet establishments don?t allow you to bring home nay leftovers, the temptation to overeat here is definitely very high.

? Typical restaurant servings are definitely larger than home-made meals. Before you clean-up your plate, and plan to take at least half the meal home. Eating half the meal later will benefit your waist. And save you money as well.

? If you plan to order soups, choose broth-based soups instead of cream-based ones. Vegetables soups are healthy choices. However, most restaurant soups are quite salty, because they?re sprinkled with MSG, a preservative that enhances flavor.

? Green salads make for healthier restaurant food choices. However, ask for oil and vinegar to be served on the side, instead of fatty dressings. Instead of using oil, squeeze lemon juice over your veggies, and sprinkle pepper to add more spice. If you were offered a choice between soup and salad, go for fresh green salads instead.

? Order plain food, instead of fried food items. A plain broiled or baked chicken, steak or fish provide better sources of protein, to help build muscles and generate energy. – To add extra flavor to your meals, used tomato-based marinara sauces and salsas instead. For side dishes, go for steamed vegetables or plain potato and rice. Vegetable side dishes offer a lot of healthy nutrients and low calories. Always remember to choose the meals that offer the freshest and high-quality ingredients. Choose plain steaks or chicken breasts instead of entrees filled with lots of creamy or oily sauces, or ask for potato or plain rice instead of hash browns or French Fries.

About the Author
By Anders Eriksson, now offering the best guide on movie downloads over at free movie downloads

Your Ultimate Secret Weapon: Internship Cover Letter

If you’re seriously interested in knowing about Internship, you need to think beyond the basics. This informative article takes a closer look at things you need to know about Internship.

Most soon to be interns may overlook this, but you should take note that your internship cover letter is actually your little secret weapon into getting accepted in that internship program that you are aiming for. Remember, getting in a program would mean competition against other students who want the same position. That is why you should have an edge over them.

How Did It Become Important?

You may be asking yourself, ?How can such a simple letter be vital to my application?? Well, it?s really easy to understand. You and the other candidates for internship are currently standing on the same ground. All of you lack experience, which is ironically the reason why you?re getting into internship. Because of this, the cover letter becomes a huge basis of whether you would get the position or not.

Basically, you and other college students have nothing to put into your résumé?s job experience portion other than those burger flipping summer jobs or supermarket checkout bagging positions and the likes. Thus, the only way you can outshine your competition is through making an outstanding cover letter that would impress the HR personnel who?s going to read it.

How About Grades?

Yes, you can show-off your grades, or GPA?s. However, this kind of data doesn?t really give the right information that the HR manager wants to know about you. All this can tell is your academic qualifications. Even though high grades can imply your intelligence and drive for studying, this can?t really predict how you would fare up working on a daily basis.

Cover Letter Secrets Revealed

Knowledge can give you a real advantage. To make sure you’re fully informed about Internship, keep reading.

Having a well-written and impressive internship cover letter actually tells a lot of things about you. It can sometimes even go the extra mile of unlocking significant ideas concerning your character. It shows a somewhat overview of what you?re like.

Due to such secrets a cover letter may show; obviously, it is a document to be taken seriously. Thus, you should not treat it in a frivolous manner. However, this doesn?t mean either that your must make one as if written by a robot.

Your main objective in making this kind of letter is to give your potential manager an impression that you?re someone who can independently think and can express himself/herself clearly, in an organized and original manner.

In The HR Manager?s Shoes

To understand even more your cover letter?s importance, simply try being in an HR manager?s shoes. Just think about the challenge you have to face when it?s hiring season. You have to sort through hundreds of resumes, which are all fronted by an internship cover letter.

For each letter that you view, your would have to garner some little piece of info that will give your a clue of whether pursuing this candidate, would be a waste of time or not.

If you take into consideration the idea that most of these candidates may have underestimated how powerful their cover letter is, and the possibility that they might have just downloaded a template from the Internet, you can start to see how your original and thoughtfully crafted letter could make a great difference.

The bitter truth is that making a great cover letter can instantly put you to the vital candidate shortlist, while making a badly written one could sink you forever. So, with that being said, try to give enough effort and time in making a well-written cover letter rather than a generic one.

About the Author
By Anders Eriksson, proud owner of this top ranked web hosting reseller site: GVO




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