Archive for October, 2010

Costa Ricans And Their Attitude Towards Outsiders

The average Costa Rican is usually laid back and friendly and Americans are treated with respect and shown hospitality and are almost well liked. Aside from the current social standards of today, Costa Rica has soured relations with the United States in terms of some it’s social policies. Such as the Tradado de Libre Comercio which is a trading agreement that stipulates, that the United States only trades with specific places.

Yet Costa Ricans consider the United States a friend and ally and acknowledges the contributions made by Americans, through various things and tourism is what makes up the bulk of their gross national product is the number of Americans who visit Costa Rica annually and contribute to the country’s economic growth. Costa Ricans also have their opinions of certain cultures mainly American and European cultures, where some people are not ideal about using deodorant or conducting some kind of hygiene will be looked down on by native Costa Ricans. And that’s why Americans should visit with a clean and fresh appearance since they are pretty hardnosed about those who don’t partake in bathing or washing.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

Most of the time Costa Ricans actually are some of the most well-rounded, friendly people around. They love those who share the same values as they do which makes them really good to get along with. Usually, most Costa Ricans are pretty open to anyone no matter what color you are which makes them a versatile kind of people to associate yourself with. Much of their structural system has been tailored more and more like Americans and Europeans since they live identically, but yet the country is more known for its scenic beauty and the friendly people. According to reports written ever since the advancement of technology it’s become a symbol of the people in Costa Rica since their attitude is more like they want to be up there with the rest of the world who own cell phones and other devices and partaking in the same things and virtually becoming a melting pot in a lot of ways with the ethnicities that are making up the bulk of the country’s population.

Most of the time many different ethnic groups have pretty much harmonized together and racism isn’t really a huge issue in Costa Rica. Versus some areas of the world that aren’t really accepting of other ethnic groups outside of their own social and racial circles. It’s always wise for potential tourists to do a lot of reading on the culture and the people before visiting. So that you can do a comparison to what you read to what you were exposed to, so that it gives you some idea of how Costa Ricans are towards those outside of their inner circle.

Tour companies usually tell you that the people are very open to non Costa Ricans and others and because everything is identical to American southern hospitality, you’ll be right at home since tradition and family values are the most important things to a native Costa Rican.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

The Benefits Of Gastric Bypass

Do you ever feel like you know just enough about Gastric Bypass to be dangerous? Let’s see if we can fill in some of the gaps with the latest info from Gastric Bypass experts.

Gastric surgery is one of the most common weight-loss surgeries, in the United States alone about 140,000 procedures are conducted yearly. There are people who have undergone surgery would report about 60% of improvement in their body weight. There are others, who would report as much as 80% of weight loss.

The effects of the surgery would be most felt after a year, where most patients would report to be at their lowest weight. However, there could still be tendencies that the lost weight may be regained especially if the dietary and exercise recommendations are not followed. After all, reducing your food intake is not the only way to lose weight and maintain it.

Gastric bypass is a procedure done to address issues of severe obesity. There are associated conditions with obesity like diabetes, high blood pressure, high blood cholesterol, obstructive sleep apnea and the gastroesophageal reflux disease. There are about 80% of patients with hypertension will be off medication significant time after the surgery. The same goes for 90% of diabetic patients who will not be dependent on insulin.

It could even reduce the patient’s risk of having heart disease and cancer. Because of the weight loss, gastric bypass surgery could help a person improve mobility and flexibility. Gastric bypass surgery could lessen asthma attacks and reducing dependence to medication or inhaler. Arthritis, fatigue, joint pain and shortness of breath due to physical movements are also reduced by weight loss brought by surgery.

It seems like new information is discovered about something every day. And the topic of Gastric Bypass is no exception. Keep reading to get more fresh news about Gastric Bypass.

Being extremely overweight could have significant effect on the bladder and other organs of the body. They get too much pressure increasing stress incontinence. It could also cause hormonal problems which could lead to infertility. There are studies showing that after undergoing the bypass, 90% of infertility is restored.

Because of the weight-loss, there are patients who claimed that they increased their confidence and well-being is improved. There are studies showing that those who have undergone surgery would usually experience depression and anxiety. Counselling and support would help the individual to recover and the psychological effects could be lessened or could disappear.

The National Institute of Health, said that patients who have undergone bypass showed ?dramatic and sustained? improvements in how they live their lives. They were able to go beyond the results of weight loss and improve their over-all life. They have higher self- esteem and higher energy levels after the surgery.

For example, gastric bypass surgeries that have been performed to obese teens were able to improve the quality of life within six months, some studies say. Aside from weight loss, their health improves and starts to become appropriate for their age. They were also able to socialize better and deal with peer pressure.

However, it is important to understand that aside from the numerous benefits you can get from gastric bypass surgeries, there are also risks just like any other medical intervention or surgery. Morbidly obese patients have higher risks in surgeries compared with those who are not morbidly obese. It is important to weigh our options before we proceed to any procedure.

Is there really any information about Gastric Bypass that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Emotional Intelligence And Its Link To Stress Management

When you think about Stress Management, what do you think of first? Which aspects of Stress Management are important, which are essential, and which ones can you take or leave? You be the judge.

One of the most recent breakthroughs when it comes to stress management deal with emotional intelligence. It is therefore important to understand this concept and how you can utilize it to maximize stress relief results.

What is Emotional Intelligence?

Emotional intelligence is basically a type of skill that enables anyone to control their emotional state. For anyone dealing with stress, you are probably aware how emotions can worsen or relieve the stressful situation you are in. According to research studies, people who have managed to boost their emotional intelligence skills are better able to reduce stress levels in their lives.

Stress and Negative Emotions

Upon the onset of stress, the body undergoes various physiological changes that are later on manifested in physical form of symptoms of stress. But what is the ultimate source of stress that you are experiencing? Basically, it comes as a result of the negative emotions that is developing inside you. It comes as a result of the pressure that from your workplace, at home, or amongst your peers.

All of these emotions trigger biochemical events inside your body such that it is prompted to release cortisols or stress hormones, as well as adrenaline. The buildup of negative emotion can therefore either be a cause or effect of stress. Either way, it is unhealthy for you. In fact, it poses one at risk of developing serious conditions such as high blood pressure and an increase in heart rate. You can therefore get additional motivation to combat the signs of stress.

Enforcing Positive Emotions

Now that you realize the potential harm brought about by the presence of negative emotions in your life, it is important to transform them into something positive. This will serve to counteract the effects of negative emotion in your health and social relationships.

Sometimes the most important aspects of a subject are not immediately obvious. Keep reading to get the complete picture.

You can do this by promoting positive emotions. While negative emotions can risk you of developing harmful health conditions, promoting positivity can boost the supply of DHEA or anti-aging hormone in your body. This is produced out of the same precursor that will respond to the emotional state of the body. So, whether you are suffering from a positive or negative emotion, it will its own corresponding effect on your physiological and emotional state.

Enhancing Emotional Intelligence Skills

Although the benefits of enhancing emotional intelligence in stress management has been established, actually doing this is a different thing altogether. This is challenging with the constant assault of stressors in one’s everyday life. Here are some techniques to help you boost emotional intelligence:

? Take time to establish direct awareness of your body parts each day. This will help establish more awareness about what you truly feel inside.

? Set aside time to meditate. You can develop high emotional intelligence with constant practice of meditation.

? Adapt a healthy diet and lifestyle. When you are physically healthy, it becomes easier to deal with your emotions.

? Write a journal. This is a great method for exploring your emotional state to see patterns and be able to have more control over how you feel.

Make sure you practice the above techniques often to boost your emotional intelligence skills and attain effective stress management ability.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Relocating To Another Country

The only way to keep up with the latest about Relocation is to constantly stay on the lookout for new information. If you read everything you find about Relocation, it won’t take long for you to become an influential authority.

Relocating to another part of the country can be hard enough. Relocating to another country may even be harder. People sometimes may need to relocate into another country because of the opportunities provided to them. Some may need to take a job abroad which might require relocating to another country. Any international move may require contemplating several issues.

One of the serious issues that confront people relocating abroad involves concerns their ability to adapt. Concerns of adapting into a new place and possibly a new culture may be foremost in a person’s mind if he or she is thinking of relocating into another country. It won’t matter if the target country has many similarities to one’s mother country. But this is not usually the case. A far away country such as those in Asia and other parts of Europe may be a place of a different culture. And at most times the new culture can come as a shock to a lot of people not used to it.

Aside from the culture, another issue that may concern people relocating abroad would be their ability to communicate. Countries have their own accepted spoken language and not all of them consider English as their common language. A different language may become a barrier for communication which might make the relocation very difficult for some people, especially during the first few weeks or months.

There are also other issues to consider especially if one has to relocate with the whole family in tow. The levels of adjustment may be different and the head of the family might have to consider this and ensure that the whole family is well prepared for the move. The ability of looking at the relocation from another family member’s perspective might be useful during this time.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

When a husband is relocating to another country with his family for work abroad, he may be going though a different experience than his wife or children. The husband may have it easy since his work may make it easier for him to adjust. The work environment might help the husband find an easier means to adjust because there would be colleagues at work to help him out. In the case of the wife or the children, it may be more difficult and challenging.

For a wife staying at home, the challenges of adjustment may be harder simply because she might be doing it all alone. Going to the grocery for the first time on a foreign land speaking a different language can be enough to scare some wives from venturing out. The same may happen to children going to school for the first time. It can be very discouraging times for the family especially during the first few weeks.

In this case, it might be a great help for the family to go through extensive preparation and planning prior to the actual move abroad. Going through assimilation and integration classes may help families have a good chance of adjusting faster in a foreign country. This might include trying to learn about the new culture as well as the language beforehand in order to prepare for the eventual move. International relocation may not be an easy process.

But families can do their part to prepare themselves and better appreciate the move abroad instead of dreading it.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Relocation.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Keeping Baby Ducks

Whether you have freshly hatched ducks just out from their egg shells, or you have day-old ducks from a farm or a shop, raising and keeping them can be quite a very challenging task, and that’s because they always need special attention and care. Nonetheless, with persistence, it should be fairly easy for you to keep and raise your baby ducklings until they are mature ducks.

The first thing you need to do is to find a warm and comfortable resting place for your baby ducks. When they are newly hatched, ducks are totally wet. Typically, it takes at least 3 hours for them to naturally dry, and before you can take them to a farm incubator, they need to be completely dry. Also, you should take note that a sudden removal of the baby ducks from the incubator can shock their young system.

A surrounding with room temperature is a significant change as compared to the comfort of the incubator that is around 85 ? 90 degrees. Thus, if your baby ducks were hatched during spring, it is wise to have an incubator or a warm place where you can keep them temporarily. A small room, small enough to keep the needed temperature would be great.

A small box would be a safe place to keep your baby ducks. At first, you should keep them in a small place. To do this, you can use a sturdy cardboard box, with thick paper or cloths in the bottom. I would suggest putting a plastic sheet on the bottom too if you use a cardboard box to avoid the box from getting wet, when the baby ducks begin playing with water. You can use a small lamp, and place it near the box so that it can provide the needed warmth. Avoid using lamps that are brighter than 40 watts to avoid extra temperature.

How can you put a limit on learning more? The next section may contain that one little bit of wisdom that changes everything.

At first, the baby ducks will huddle together because it is their natural instinct. They have the tendency to do this behavior during their early days in the incubator. Also, they will spend most of their days sleeping. If the baby ducks are hatched during summer, when the weather is hot, they tend to be more active.

In feeding baby ducks, you should give them starter pellets since they are well formulated to have all the needed nutrients that their young body requires. You can place their food in a small container such as a bowl. You should expect them to be unruly when eating; they commonly play with their food and splash water around.

Baby ducks need to have enough source of water. Like any pet, they need water to survive. However, they are not yet ready for swimming. Primarily, you should place a small container of water in their box. Avoid using large water containers since they can get drowned while playing.

After a few weeks, the baby ducks are ready to move out from the box. If the weather is fine, that means it’s warm; they can play outside, and start enjoying your yard. However, you should keep them initially in a small area of your yard because they are too young, and they are a potential meal for predators such as cats.

Knowing enough about Keeping Ducks to make solid, informed choices cuts down on the fear factor. If you apply what you’ve just learned about Keeping Ducks, you should have nothing to worry about.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Biodynamic Farming in Maintaining Vegetable Gardens

This interesting article addresses some of the key issues regarding Biodynamic Farming & Gardening. A careful reading of this material could make a big difference in how you think about Biodynamic Farming & Gardening.

Biodynamic farming is one popular agriculture technique that is used by more and more farmers these days. It calls for organic and natural techniques to farming and maintaining health of plants and of course, the soil. Instead of investing in chemical sprays to keep vegetables healthy, there is a need to consider doing natural activities in doing so. Plucking pests and small insects that ruin vegetable leaves is one way.

There are numerous plant pests that you should prevent from thriving in your vegetable garden. For all you know, these pests are depriving your vegetable crops of the right and necessary nutrients and elements essential for growth and health. Your ultimate goal should always be to make your vegetable garden free from any of these pests:

Aphids – These are small, soft-structured insects feeding on vegetable growth tips and buds. They are responsible for making leaves curl and wither. These insects attack almost all kinds of vegetable crops. Insecticides are effective in killing and controlling them.

Beetles ? Yes, these insects can be interesting and appealing. They come in hard and colorful shells and at different sizes. They produce irregularly-shaped and unnecessary holes in the leaves of the plants. They can be controlled manually by picking out, though, this can be a tedious and nerve-wracking activity.

If your Biodynamic Farming & Gardening facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important Biodynamic Farming & Gardening information slip by you.

Borer ? These are insects responsible for wilting an entire vegetable plant. Borers can produce small holes in vegetables where wilting could uncontrollably begin. Borers usually attack melons, pumpkins and cucumbers. Controlling means there is a need for insecticides and for cutting affected parts or even destroying the whole plant.

Cabbage worms ? The name is misleading because cabbage worms are not actually worms. They are caterpillars and are thriving underneath the top leaves of cabbages. They produce holes in foliages, which can startup withering and malnutrition in the plant. They usually attack cabbage, cauliflower and broccoli.

Cutworms ? Like cabbage worms, cutworms are not technically worms. They are another kind of caterpillars. They can wilt an entire vegetable plant. To control their infestation, there is a need to cut off the plant at the base to prevent contagion. Cutworms usually affect pepper, tomato and cabbage.

To correct any misconception and wrong beliefs, earthworms should not be included in the list of vegetable garden pests. That is because they actually are not. On the contrary, earthworms have been found to be helpful in making vegetable crops healthier and more disease and pest resistant.

Earthworms help boost air and water circulation in the soil through their constant burrowing activities. When they do so, they even transport nutrients from the topsoil down to the subsoil where vegetable roots are. Worms eat decaying organic matters, breakdown chemicals and synthetics in the soil and excrete castings and slimes that further fertilize vegetable crops. This way, the creatures have been proven to be helpful in making plants stronger, healthier and more resistant to ailments and pests. Through controlling plant stress, pests are driven away.

If you want to make use of the effective biodynamic farming style in agriculture, you should learn to consider earthworms as your best friend. They may be creepy and disgusting in appearance, but they bring no harm, especially to your vegetable garden. Instead, they bring life.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Biodynamic Farming & Gardening.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

How To Achieve Better Stress Management The Easy Way

When most people think of Stress Management, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Stress Management than just the basics.

A lot of people spend a lot of money going out on vacation, buying self-help books, and doing other forms of pampering in an effort to produce an effective stress management approach. However, it is too late until you realize that none of them worked and that you have wasted time, money, and effort on these approaches that offer none other than momentary relief from stress.

You need to understand that stress management only takes a few simple steps. If you can apply them well, then you could enjoy a stress-free life in less time.

Managing Stress the Easy Way: How?

Your ability to overcome stress is your own choice to make, just like happiness. If you decide to be happy, then you can be! Same goes with stress management. If you think that your efforts will lead to that one goal of being stress-free, then you will certainly achieve that result.

When you choose to live healthy and stress-free, then you will definitely achieve that result regardless of what circumstances you are in. Nonetheless, using the right approach and techniques to stress management will improve your success rate.

Acknowledge Your Feelings Toward Stress

The most simple secret to an effective stress management method is to acknowledge how you feel inside. When you learn to recognize and understand how you feel, then you are making that crucial first step towards overcoming stress.

Make sure to make no judgments when you make those feelings known and learn to approach it objectively. Whether you feel angry, upset, frustrated, or depressed, you need to identify why you feel that way and think about how you can eliminate that negative feeling.

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

Breathe and Relax Physically

Remember how when you feel extremely stressed out that people often tell you to relax and breathe deeply? This is a common relaxation technique that you too can apply as part of your stress management regime. Deep breathing is also often used in yoga and meditation for its ability to relax both mind and body.

Start by taking slow but deep breaths at a time. Make sure to draw air in towards your belly and slow down your breathing rate. Whenever you release each breath, focus on relasing tension off of your body.

Choose Your Own Response to Stress

When you are feeling stressed or angry, it is easy to let your emotions get the better of you. But to save yourself from trouble later on, you need to be wise when choosing how you respond to all those negative emotions that are coming over you. Think about the above two tips (acknowledging your feelings and deep breathing) to help you gain control over your feelings and response to a stressful situation.

Changing Your Habits

Changing the way you do things in life is considered as the most vital step towards eliminating the causes of stress. One thing that makes this so hard to overcome is the fact that the causes of stress is often rooted deep inside one person instead of coming from an outside source.

Hence, you need to look into your habits or perspective in life and see whatever needs changing. For instance, your inability to organize your priorities could end up to taking up more workload that you can handle. If you can get this ironed out, then you can certainly be on your way to a more effective stress management regime.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Work-Life Balance To Facilitate Stress Management

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

Work-life balance is something that you’ve probably heard a lot of times before, but never come to fully understand what it is about nor its importance when it comes to proper stress management. But if you are like most people, then you probably wish you had a better work-life balance.

If you want to learn how to get started on that and achieve better stress management method, here’s how you can do it.

Introduction to Work-Life Balance

Work-life balance is basically taken to mean your ability to handle work and non-work aspects of life. Of course, you need to focus and dedicate your attention to work activities in order to make a living and provide for your family. However, work only takes up so much of your time and there is another aspect of your life outside of the workplace. To put it into perspective, you work to be able to enjoy more of life. But how can you do that when you do not give yourself the opportunity to take a break and have fun to recharge your batteries, so to speak.

This is why experts stress the importance of taking some time off in an effective stress management. Hence, allot some time off your day or week to socialize with friends, go out, enjoy a movie, or do something that you enjoy doing, but make sure it has not association with work duties whatsoever.

Hindrance to Achieving Work-Life Balance

Simple as it seems, not all people choose to have a work-life balance, whether consciously or subconsciously. What are ultimately the barriers to achieving a work-life balance?

The most basic hindrance that is preventing people from enjoying a work-life balance is the different take that people have on what it truly means in their life. There is no pre-determined template that would define how a work-life balance should be like for all people, which makes it really difficult to adapt. Each person also has a different set of values until one person completely foregoes the need to enjoy such recreational activities.

Another common hindrance to achieving work-life balance is the conflict of interests. This is particularly true in a highly materialistic world wherein most people are driven by money and the need to provide for material luxuries to their family, such as a brand new car, expensive clothes or shoes, gadgets, among other things.

So far, we’ve uncovered some interesting facts about Stress Management. You may decide that the following information is even more interesting.

Understanding Your Priorities

All of the above hindrances noted therefore prevent you from truly enjoying an effective stress management approach in life. The initial key to enjoying proper work-life balance is therefore to understand where your priorities lie. Are you satisfied with working full 8 hours and then dedicating the rest of the time to spend with your family? Or do you prefer slaving yourself at work?

Either way, achieving proper work-life balance is crucial to proper stress management. You cannot enjoy the latter if you do not have the ability to juggle work and personal life well enough.

Tips to Achieve Work-Life Balance

Here are some tips to achieve work-life balance and a more efficient stress management method:

? Decide on what really matters to you. Is earning money from work more important than spending your time with the family, which is your main motivation for working?

? Create a list of the top 10 priorities in your life. If something is not on
that list, then you can trade it for some time off, such as spending time with family or friends.

? Think about certain areas in your life that needs to be improved.

? Take action. If you are not going to take your plan into action, then you could suffer from a faulty stress management strategy until your health suffers in the end.

The day will come when you can use something you read about here to have a beneficial impact. Then you’ll be glad you took the time to learn more about Stress Management.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Reasons For Giving Handmade Gifts

Handmade gifts may seem tacky when you think about it but they are pretty acceptable especially during these times when the recession is wreaking havoc in our finances. If you still need convincing, here are some of the reasons why you should give handmade gifts.

1. It’s the trend
Believe it or not but it is all the rage right now to give handmade gifts. Blame it to the recession but people are finding that giving handmade gifts is charming, practical and sweet. People now realize that you can give quality gifts without really spending a lot and besides when you look at the thought and the effort of the person to make the gift, it is actually more expensive than anything that they can buy from the store.

2. It’s more thoughtful
When you give a handmade gift, you really put much thought into it as opposed to just going to the store and buying the first thing that you set your eyes into. When making handmade gifts, you will find that people will appreciate more the effort that you have put into making the gift. It is actually considered more special and sweeter to give handmade gifts because they are more well thought of and as people say, it comes from the heart.

You can see that there’s practical value in learning more about Handmade Gifts. Can you think of ways to apply what’s been covered so far?

3. It’s personalized
Whenever you give a handmade gift, it is perceived to be more personalized. That means that a lot of yourself is put into making the gift. After all, you have not only sweated out in making the gift, you have also dedicated time into it as well as some of your creative juices. This is why it is important to make sure that you only give these kinds of gifts to people you are close to because people might perceive it the wrong way.

4. It’s cheaper
It’s the recession and you have a ready excuse not to buy those expensive gifts and instead make them yourself. Everybody will understand because everybody is feeling the pinch of the downed economy. Make sure though that when you make a handmade gift, it is truly less expensive than when you buy something from the store. Sometimes, when you don’t watch it, you can buy expensive materials that can add up and actually make your handmade gift much more expensive and of course there is the time that you have spent making the gift. So be careful.

5. It’s environment friendly
If you care for the environment and you are part of what is called right now as the green team then making your own handmade gifts will allow you to make something out of trash like used papers and bottles. You can actually recycle them yourself and give them as gifts. Who knows, you might even end up selling them to other people? That will certainly help you in these recession.

6. It’s therapeutic
For some people, working with their hands especially in art and craft projects is relaxing. Art is actually considered as an effective therapy for people who are depressed or anxious as it allows you to express your feelings without words. You can use this to relax yourself and calm your nerves and at the same time make a handmade gift for someone special. You are basically killing to birds with one stone with this one.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO

Personal Time Management

Have you ever wondered what exactly is up with Time Management? This informative report can give you an insight into everything you’ve ever wanted to know about Time Management.

Managers nowadays have difficulty trying to manage their time. They are swarmed with several tasks at once, therefore it is seemingly impossible to be able to complete everything on time. Oftentimes, the work tend to consume even ones’ personal life instead of being limited to the work sphere.

To address the problem at hand, this is when personal time management plays an important role. When you are capable of managing your time well, you won’t have trouble trying to meet last-minute deadlines or encounter double meetings.

Why Do People Have Poor Time Management

Proper time management is an essential factor for success. You cannot tend to be complacent just because you have used what could be proven methods in dealing with smaller projects. If you have used certain methods on some projects, you cannot expect the achieve the same success rate with larger or different projects.

By doing this, you will notice some discrepancy in the result of the project you are working on. However, you can do something about it. More especially in terms of changing your scheduling habit and become more efficient.

The Different Aspects of Personal Time Management

Is everything making sense so far? If not, I’m sure that with just a little more reading, all the facts will fall into place.

Time management involves various aspects. Almost all managers recognize one or two but very few can recognize all of them. Keeping track of your activities goes beyond the basic managerial skills. It even goes beyond project planning and effective delegation.

With this kind of time management, you will be able to reduce and even eliminate wasted time. You will also be able to decide whether you can accept workloads or not. The best part is that you won’t have to bring your business to your home anymore. Moreover, all you need is a little self-discipline to make things work.

With waste disposal, you only have to look at the various sources of waste. This will allow you to pinpoint non-work related activities. However, it doesn’t mean you have to eliminate all breaks. You have to be able to choose what is more important. After all, time management is all about identifying priorities and working on them.

When you want a subordinate to do something, there is always the risk that it won’t be done on time. To make sure that something is done on time, it is better to do it yourself. This increases the level of productivity as you know what to do and how to do it. Even the simple task of photocopying a memo and affixing your signature on them can lead to delays if the bureaucracy is too pronounced and if the subordinates slip up.

Another big problem is when you have to decide whether you have to help someone else with their job. This may be in line with your goal of creating a harmonious workplace. However, this leads to loss in time for your own work.

You have to consider how much time you need to devote for your work. Also, you need to recognize the additional work that you might agree to do for your officemate. This way, you can choose whether to accept or defer a call for help. Of course, you also have to look at the nature of the job. If it is on contrast to your own field, then it might take longer to finish.

Personal time management is easy. Identify and set up your priorities. This way, you can manage time successfully.

When word gets around about your command of Time Management facts, others who need to know about Time Management will start to actively seek you out.

About the Author
By Anders Eriksson, feel free to visit his top ranked GVO affiliate site: GVO